Reconnect with your authentic self
Embrace Self-Love & Genuine Connection.
Providing individual and couples therapy in Toronto, helping you rediscover your inner strength and foster healthier connections.
Hi, I’m Aviva
I’m passionate about helping people reconnect more deeply with the flow of their own experience: with their feelings, in their bodies. I coach you in accepting and processing your emotions, viewing them as valuable guides for living well.
The empathic and engaged presence of another human being allows you to explore your internal world, deepen your experiencing, and transform pain for lasting relief.
On this journey, you are the ultimate expert of your life. You know what feels good, what doesn’t, and what you need. I balance my expertise with trusting your inner wisdom and unique path.
As humans, we work to balance authenticity and attachment, separateness and togetherness. I am passionate about helping you connect with both your true self and with others.
Healthy relationships help us reconnect with ourselves. Likewise, becoming our most authentic selves enhances our ability to form and maintain sustainable connections. Healthy relationships and self-love are mutually reinforcing.
Areas I Specialize In
self-criticism
self-doubt
overthinking
imposter syndrome
people pleasing
comparing yourself to others
unhealthy boundaries
conflict avoidance
struggles with vulnerability
difficulty trusting others
losing yourself in relationships
loneliness and isolation
communication breakdown
emotional intimacy
sexual intimacy
fear of abandonment and rejection
anger and resentment
20 Minute No-Cost Consult
I invite you to schedule a no-cost video consultation to further explore whether my approach is a match for your therapy goals.